Integrative Nutrition Health Coaching for Body, Mind, & Soul

Integrative nutrition health coaching for detox, weight loss, and balanced wellness

At Carruth Wellness, we help you restore balance in the body through whole-food nutrition, mindfulness, and sustainable lifestyle practices, so you can lose weight, feel energized, and live with confidence and vitality from the inside out.

Book Your Free Discovery Call

The Carruth Wellness Method

Our approach blends innovative coaching, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics — so every plan is personalized to your unique bio-individual needs.

Meet Jessica Carruth

I’m Jessica Carruth, a Certified Integrative Nutrition Health Coach (IIN) and Integrative Health Practitioner (IHP) dedicated to helping you detox, lose weight, and restore balance in your body. Trained at the Institute for Integrative Nutrition and the Integrative Health Practitioner Institute, I blend modern science, holistic practices, and insights from over 100 dietary theories to create truly personalized wellness plans.

My approach is simple—no rigid diets or quick fixes. Grounded in the principle of bio-individuality (no two bodies are the same), I use whole-foods nutrition, functional medicine, Human Design, and innovative lifestyle coaching to help clients boost energy, reduce stress, rebalance the body, and feel confident from the inside out.

Let’s Chat About Your Health Goals

Jessica Carruth certified integrative nutrition health coach and wellness practitioner

Carruth Wellness In the News

•. Atlanta Journal-Constitution • Jezebel Magazine • Natural Awakenings • Naples City Lifestyle Magazine • She'll Rise • Global Travel Channel Podcast

How We Can Work Together

28 Day Detox

Full-body reset designed to reduce inflammation, increase energy & reboot your system.

What you’ll get:

‣ 3 health coaching sessions

‣ Meal plan + recipes + grocery list

‣ Personalized exercise goals

Real results: 5–10 lbs of weight loss*, more energy, reduced inflammation and bloating

*Results vary from person to person based on individual factors.

personalized wellness coaching program with whole food nutrition and lifestyle guidance

Private Coaching

One-on-one guidance tailored to your unique health goals.

What you’ll get:

‣ 3–6 months of personalized wellness coaching

‣ Custom meal plan + recipes + grocery list

‣ Digital food journal

‣ Personalized fitness goals

‣ Supplement guidance as needed

Real results: 15–30+ lbs lost*, healthier habits, more energy, improved mental clarity, less stress, reduced medication reliance*, and greater self-love.

*Results vary from person to person and are influenced by individual factors including starting point, consistency, lifestyle, and health history. This program is not intended to diagnose, treat, cure, or prevent any disease. Medication changes should only be made in consultation with your licensed healthcare provider.

corporate wellness workshops and health coaching for workplace wellbeing

Corporate Wellness & Speaking

Engaging keynotes, workshops, and wellness programs designed to enhance wellbeing, increase energy, and improve performance for teams, organizations, and groups.

Services include:

‣ Keynote speaking & panels

‣ Virtual and in-person workshops

‣ Mocktail mixology + meditation experiences

‣ Live cooking demos & wellness classes

‣ Retreats, offsites, and custom programs

‣ Group exercise and detox plans

Real results: More energized teams, increased productivity, improved mental clarity, reduced burnout, stronger morale, and sustainable wellness habits employees can apply both at work and at home.

Take the First Step Today

“Jessica Carruth has been a huge asset to our inaugural Yoga Week. She has led speeches, created workshops, and implemented nutrition plans to help hundreds of participants each year. Jessica is an expert in her field with supreme communication, and she knows how to deliver the knowledge of nutrition in a professional manner. Her energetic personality along with her teachings leaves participants feeling empowered.”

Natalie Williams, President of Yoga Week SWFL - Corporate Events/Group Coaching
"I’m down 9 pounds in less than four weeks, sleeping better than ever (over 7 hours a night!), and I’m no longer intimidated by cooking simple, healthy meals. I’ve also gotten back into regular walks and have started increasing my weight training. Thank you, Carruth Wellness 28-Day Detox!”

Michael M. - 28 Day detox
“I’m so fortunate to have met Jessica! I started out needing advice on how to lose weight, but through working with Jess, I learned about myself! I got a handle on emotional eating (that I was previously unaware of), healed SIBO in my gut, de-stressed my life, trained and successfully completed a Spartan race, lost 15 lbs, and became inspired to become a Nutrition Coach myself!"

Leanne F. - Private Coaching

Our Corporate Partners

corporate wellness partners and organizations working with Carruth Wellness

Integrative Nutrition Health Coaching for Body, Mind, & Soul

"I’m down 9 pounds in less than four weeks, sleeping better than ever (over 7 hours a night!), and I’m no longer intimidated by cooking simple, healthy meals. I’ve also gotten back into regular walks and have started increasing my weight training. Thank you, Carruth Wellness 28-Day Detox!”